Hoboken Downtown – 127 Grand St. (Grand Street b/t 1st & 2nd), Hoboken, NJ 07030

10 Week Program Next Start Date:	Monday August 18th - 7:30 PM (The meeting will be held at our Madison Street location)
Staff:	Susan, Phil, Gil, James, Larisa, Jose, Megan, David, Alia, Raquel
Phone:	201-963-7774
Email: Myspace:	alia@clubkogyms.com     www.myspace.com/clubkogrand  Got Facebook? Add Cko Grand as a friend!
Directions/Maps:	View Larger Map
Updates:	IT'S SUMMER........Women's CKO Tank Tops now available in several colors! Check them out at the front desk. Working up a sweat? CKO Sweat Towels also available!  INTRODUCTORY OFFER FOR FIRST-TIMERS! If you have not taken a class at any of our Club KO locations before, you may try your first kickboxing class for only $20. We'll also give you a set of gloves for you to keep. Please arrive at least 15 minutes before the class begins so that we may provide you with an orientation on the punches and kicks you'll need to know for class. It is recommended that you wear comfortable work-out clothes and sneakers.

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:15 am James 5:00 pm  Gil 6:00 pm  Gil  7:15 pm  Phil 8:30 pm  Phil	9:00 am  Susan 5:00 pm Jose  6:00 pm Jose 7:15 pm Phil  8:30 pm   Phil	6:15 am James 5:00 pm Jose  6:00 pm  Megan 7:15 pm  Megan 8:30 pm Gil/Phil (Pads & Technique Class)	9:00 am  Susan 5:00 pm Susan  6:00 pm Susan  7:15 pm     Larisa      8:30 pm  Larisa	6:15 am James  5:00 pm Gil  6:00 pm Gil	9:30 am Jose 11:15 am Jose 1:00 pm  Jose	9:30 am Susan 11:15 am Susan

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